Head to Heart Health

Gain clarity, confidence and consistency.

The 10 Commandments of weight loss.

The 10 Commandments of weight loss.

I think we can all agree that losing weight is a big topic these days and everyone is beginning to…

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How do you want to feel?

How do you want to feel?

I’d really love to know……. When I usually ask clients they’ll say, ‘not grumpy’ ‘not tired’ ‘not fat’ ‘not sad’…

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Morning Detox Smoothie

Morning Detox Smoothie

you’re going to need a blender for this one. Ingredients:1/2 an orange 1 cup of baby spinach 1/2 cup frozen or fresh…

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Homemade Granola 

Homemade Granola 

I love granola for the crunch. Crunchy food can be great for self-regulating. The nuts and seeds are high in…

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Thai Basil Chicken

Thai Basil Chicken

2 chicken breasts sliced thinly or into bite-sized chunks 2 spring onions with white part chopped and green part 3…

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Filling, detox soup

Filling, detox soup

1.5 Litres of Vegetable stock or bone broth  1 onion or leek, diced   2 cups broccoli, chopped 2 large carrots,…

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Spaghetti Bolognaise

Spaghetti Bolognaise

2 teaspoons extra virgin olive oil 1 brown onion, finely chopped 1 garlic clove, crushed 500g mince – beef, pork,…

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5 ways you can create self-love….

5 ways you can create self-love….

and totally rock at life When I was younger I thought self-love was allowing myself to have a long hot…

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Chicken and Mango Salad

Chicken and Mango Salad

This is a summery salad, with fresh mango available, however you could use tinned mango if you want to enjoy…

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