Welcome to Head to Heart Health
Hi I’m Lucy, I’m here to help you stop putting yourself last so you can improve your health and increase your happiness, without feeling selfish or guilty.
Let me tell you a little bit about me
For years I ran away…
Are you tired of feeling like you have to keep everything under control, or run away from your problems? So was I.
I still remember being 17, feeling like it was my responsibility to keep the house running after my mum moved out. I tried to keep everything clean, everyone fed, and everything organized, but it led to burnout and emotional breakdowns. I felt like a failure, and the guilt of leaving only made things worse.
For years, I repeated this pattern. I tried to hide my imperfections, then break down and run away. I did this over and over again, moving from state to state, job to job, and relationship to relationship.
I tried to escape with alcohol, drugs, and sex, but nothing could help me escape from what was going on inside my own head.
But eventually, I realized I couldn’t keep running from the darkness inside me. I had to find a way to shine a light on it.
You have to be accountable…
I learned that running away only made my problems seem bigger and more real. The more I was in my head, the more I lost myself and believed that I didn’t deserve love and happiness. It was hard to admit that I was the one who had created it all, but taking responsibility for my life was freeing.
I realized that if I was responsible for creating all this pain, then I also had the power to change it.
I started learning about my thoughts, patterns, behaviors, emotions, and soul. I became obsessed with finding connections between physical, emotional, mental, and spiritual healing.
And now, I’m here to help you do the same. I know what it feels like to be exhausted, overwhelmed, and undervalued. But today, I live a life of purpose and passion. I’m healthier and happier than ever before, and I’m excited about sharing what I’ve learned with you.
I’ve developed a holistic and natural approach to all levels of health, to bring harmony to your life. There’s no special pill or magic wand, but it will be some of the most rewarding and transformative work you’ll ever do for yourself and your loved ones.
Wellness is all encompassing. Body, mind and soul.
Welcome to Head to Heart Health, based in Gawler, South Australia, where I provide holistic services to help you achieve optimal mental, physical, and emotional well-being. My personalized approach will empower you with the tools to gain clarity on your goals, boost your confidence, and develop a consistent plan of action to make them a reality. Let’s work together to unlock your full potential and create a healthier, happier you.