Head to Heart Health

Mind, Body, Spirit and Soul Energy

Day: 5 August 2021

9 WAYS TO START CLEAN EATING

9 WAYS TO START CLEAN EATING

I know you don’t like buzz words, but what is clean eating and is it really good for you?  This…

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If losing weight is a focus for you…

If losing weight is a focus for you…

……Building muscle is the way to go. You may think that your focus should be on losing weight…..think about this5kg…

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