Breakfast Protein Pot

Breakfast Protein Pot

This recipe is full of goodness, not just protein, omega3’s and 6’s and more. Make it the night before. Use the yoghurt and milk you like. I prefer almond, but you could use dairy or soy if that’s what you like

3 tbs hemp protein powder OR 1/2 cup hemp seeds
2 tbs chia seeds
2 tbs flax seeds
1/2 tsp cinnamon 
1/2 tsp vanilla bean paste
1/2 cup of almond or coconut yoghurt
3/4 cup almond or coconut milk 

Place all ingredients in a jar, pop the lid on and shake. You could also mix in a bowl and cover before placing in the fridge overnight. 

In the morning you can top it with fruit and enjoy it 🙂 

lucythehealthcoach

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