Head to Heart Health

Health, Happiness and Harmony are closer than you think.

Category: Food

Do this one thing to get the health results you’ve been looking for

Do this one thing to get the health results you’ve been looking for

Whether you want to>>lose weight  >>improve gut health  >>kick your cravings >>find out what food works for you >>let go…

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Fish Cakes

Fish Cakes

I like seafood, and this is a way that both my son and I can enjoy. Sometimes we have them…

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The 10 Commandments of weight loss.

The 10 Commandments of weight loss.

I think we can all agree that losing weight is a big topic these days and everyone is beginning to…

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Is it time for a detox?

Is it time for a detox?

Are you suffering from any of the following sypmtoms? If you are then it might be time for a detox….

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Pesto Your Way

Pesto Your Way

Traditional pesto is a sauce made with fresh basil leaves, olive oil, Parmesan cheese, garlic and pine nuts. I have made it…

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Hummus – chickpeas and olive oil

Hummus – chickpeas and olive oil

I made this once to take for a share table at a teacher’s development day at kindy and everyone loved…

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Avocado Mousse – Even my dad likes it

Avocado Mousse – Even my dad likes it

My dad is a huge sweet tooth and normally when I make sugar free dessert he smiles and says not…

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Simple Avocado Dip the kids will love

Simple Avocado Dip the kids will love

This recipe was shared with me by a friend many years ago and it is so simple you can make…

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Seeded Crackers

Seeded Crackers

These crackers are a hit everywhere I take them, I get asked for the recipe every time. They are delicious…

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