feminine essence | healing | health and wellness | parenting | well-being
The transition to motherhood is a big one.
Mother isn’t your only identity, don’t forget who else you are.
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This is a summery salad, with fresh mango available, however you could use tinned mango if you want to enjoy…
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Food | healing | health | health and wellness | parenting | well-being | wellness
Quinoa and Roast Vegetable Salad
Warm or cold, side or starter, how great is salad?
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healing | health | health and wellness | self development | well-being | wellness
7 signs you need to relax
1. Ordering take out or snacking. I call this decision fatigue, you’re so stressed about all the decisions you’ve had…
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Food | healing | health | health and wellness | love and inspiration | self development | well-being | wellness
Do this one thing to get the health results you’ve been looking for
Whether you want to>>lose weight >>improve gut health >>kick your cravings >>find out what food works for you >>let go…
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healing | health | health and wellness | love and inspiration | self development | well-being | wellness
Getting stuck in the cycle
Many people I speak to have a deep need to be right all the time, even when they know they…
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Food | healing | health | health and wellness | love and inspiration | self development | well-being | wellness
The 10 Commandments of weight loss.
I think we can all agree that losing weight is a big topic these days and everyone is beginning to…
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Are you suffering from any of the following sypmtoms? If you are then it might be time for a detox….
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healing | health and wellness | love and inspiration | self development | well-being | wellness
The top limiting beliefs that might be holding you back
I talk to a lot of people and limiting beliefs come up all the time. Now I think beliefs are…
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feminine essence | healing | health | health and wellness | love and inspiration | self development | well-being | wellness
Good Morning, How can I help you?
Let me tell you all the ways I can help you……….. I have been studying and training and practicing and…
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