Head to Heart Health

Mind, Body, Spirit and Soul Energy

Category: health

Chicken and Mango Salad

Chicken and Mango Salad

This is a summery salad, with fresh mango available, however you could use tinned mango if you want to enjoy…

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Do you feel amazing everyday?

Do you feel amazing everyday?

Do you wake up with loads of energy?  Are you finding the joy and happiness in your life?  Do you…

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7 signs you need to relax

7 signs you need to relax

1. Ordering take out or snacking. I call this decision fatigue, you’re so stressed about all the decisions you’ve had…

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Do this one thing to get the health results you’ve been looking for

Do this one thing to get the health results you’ve been looking for

Whether you want to>>lose weight  >>improve gut health  >>kick your cravings >>find out what food works for you >>let go…

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Fish Cakes

Fish Cakes

I like seafood, and this is a way that both my son and I can enjoy. Sometimes we have them…

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Getting stuck in the cycle

Getting stuck in the cycle

Many people I speak to have a deep need to be right all the time, even when they know they…

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The 10 Commandments of weight loss.

The 10 Commandments of weight loss.

I think we can all agree that losing weight is a big topic these days and everyone is beginning to…

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Is it time for a detox?

Is it time for a detox?

Are you suffering from any of the following sypmtoms? If you are then it might be time for a detox….

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Pesto Your Way

Pesto Your Way

Traditional pesto is a sauce made with fresh basil leaves, olive oil, Parmesan cheese, garlic and pine nuts. I have made it…

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