In today’s fast-paced world, women often find themselves juggling numerous responsibilities, from careers and family obligations to societal expectations. Amidst…
Read moreGratitude is a powerful force that has the ability to transform our lives in countless ways. It’s the act of…
Read moreAs a health and life coach, I have worked with countless individuals who struggle with body image issues. “I hate…
Read moreOne thing I have a problem with, is people labeling feelings as positive and negative. In NLP, you release negative…
Read moreI’d really love to know……. When I usually ask clients they’ll say, ‘not grumpy’ ‘not tired’ ‘not fat’ ‘not sad’…
Read moreand totally rock at life When I was younger I thought self-love was allowing myself to have a long hot…
Read moreDo you wake up with loads of energy? Are you finding the joy and happiness in your life? Do you…
Read moreWhether you want to>>lose weight >>improve gut health >>kick your cravings >>find out what food works for you >>let go…
Read moreMany people I speak to have a deep need to be right all the time, even when they know they…
Read moreI think we can all agree that losing weight is a big topic these days and everyone is beginning to…
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