Head to Heart Health

Mind, Body, Spirit and Soul Energy

Category: love and inspiration

Do you feel amazing everyday?

Do you feel amazing everyday?

Do you wake up with loads of energy?  Are you finding the joy and happiness in your life?  Do you…

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Do this one thing to get the health results you’ve been looking for

Do this one thing to get the health results you’ve been looking for

Whether you want to>>lose weight  >>improve gut health  >>kick your cravings >>find out what food works for you >>let go…

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Getting stuck in the cycle

Getting stuck in the cycle

Many people I speak to have a deep need to be right all the time, even when they know they…

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The 10 Commandments of weight loss.

The 10 Commandments of weight loss.

I think we can all agree that losing weight is a big topic these days and everyone is beginning to…

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Good Morning, How can I help you?

Good Morning, How can I help you?

Let me tell you all the ways I can help you……….. I have been studying and training and practicing and…

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Avocado Mousse – Even my dad likes it

Avocado Mousse – Even my dad likes it

My dad is a huge sweet tooth and normally when I make sugar free dessert he smiles and says not…

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Lonely, I’m so lonely…..

Lonely, I’m so lonely…..

As a parent do you often feel isolated from your friends and the social life and freedom that you used…

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Interrupting the brain bitch!

Interrupting the brain bitch!

Do you know that voice you hear in your head that just keeps spinning around with negative self talk?  I…

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Start your year this way……..

Start your year this way……..

Look back at the year that is gone and write a list of all the things you think of. The…

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