Head to Heart Health

Health, Happiness and Harmony are closer than you think.

Category: love and inspiration

Good Morning, How can I help you?

Good Morning, How can I help you?

Let me tell you all the ways I can help you……….. I have been studying and training and practicing and…

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Avocado Mousse – Even my dad likes it

Avocado Mousse – Even my dad likes it

My dad is a huge sweet tooth and normally when I make sugar free dessert he smiles and says not…

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Lonely, I’m so lonely…..

Lonely, I’m so lonely…..

As a parent do you often feel isolated from your friends and the social life and freedom that you used…

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Interrupting the brain bitch!

Interrupting the brain bitch!

Do you know that voice you hear in your head that just keeps spinning around with negative self talk?  I…

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Start your year this way……..

Start your year this way……..

Look back at the year that is gone and write a list of all the things you think of. The…

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#top20 things for 2019

#top20 things for 2019

#1 I set up and part catered a friends wedding on very short notice #2 I BOUGHT MY SON A…

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My mum needs a dog.

My mum needs a dog.

My mum is a single parent. I see my dad every other weekend but I spend most of my time…

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Balancing structure and spontaneity

Balancing structure and spontaneity

The last two weeks have been school holidays for us. In our house that means two weeks without school and…

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5 simple ways I stopped the morning madness

5 simple ways I stopped the morning madness

These days, I wake up almost every morning feeling positive. I say some gratitude, my morning mantra – all of…

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