Head to Heart Health

Mind, Body, Spirit and Soul Energy

Category: parenting

Do you feel amazing everyday?

Do you feel amazing everyday?

Do you wake up with loads of energy?  Are you finding the joy and happiness in your life?  Do you…

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Lonely, I’m so lonely…..

Lonely, I’m so lonely…..

As a parent do you often feel isolated from your friends and the social life and freedom that you used…

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My mum needs a dog.

My mum needs a dog.

My mum is a single parent. I see my dad every other weekend but I spend most of my time…

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What’s in a lunch box?

What’s in a lunch box?

Lunch boxes come in many shapes and sizes and in the past 15 years, I have seen big changes in…

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Quick and Healthy Fried Rice

Quick and Healthy Fried Rice

2-3 garlic cloves, crushed 1-2 cm ginger grated 1/2 cup green peas 1/2 cup green beans 1 cup broccoli 2…

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Balancing structure and spontaneity

Balancing structure and spontaneity

The last two weeks have been school holidays for us. In our house that means two weeks without school and…

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Vegetable and Chickpea burgers

Vegetable and Chickpea burgers

can chickpeas drained and rinsed ( I have also done this with kidney beans or butter beans) 1/2 cup grated…

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5 simple ways I stopped the morning madness

5 simple ways I stopped the morning madness

I wake up every morning feeling positive. I say some gratitude, my morning mantra – all of life comes to…

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