Head to Heart Health

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Category: parenting

Last minute Muffins

Last minute Muffins

I’m calling these last minute muffins, because on Monday morning when it was time for my son to pack his…

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Gluten Free Popcorn Chicken

Gluten Free Popcorn Chicken

My son loves chicken nuggets and chips and we have some form of it every Friday night. It’s a tradition…

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Do you feel amazing everyday?

Do you feel amazing everyday?

Do you wake up with loads of energy?  Are you finding the joy and happiness in your life?  Do you…

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Lonely, I’m so lonely…..

Lonely, I’m so lonely…..

As a parent do you often feel isolated from your friends and the social life and freedom that you used…

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My mum needs a dog.

My mum needs a dog.

My mum is a single parent. I see my dad every other weekend but I spend most of my time…

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What’s in a lunch box?

What’s in a lunch box?

Lunch boxes come in many shapes and sizes and in the past 15 years, I have seen big changes in…

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Quick and Healthy Fried Rice

Quick and Healthy Fried Rice

2-3 garlic cloves, crushed 1-2 cm ginger grated 1/2 cup green peas 1/2 cup green beans 1 cup broccoli 2…

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Balancing structure and spontaneity

Balancing structure and spontaneity

The last two weeks have been school holidays for us. In our house that means two weeks without school and…

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