Head to Heart Health

Mind, Body, Spirit and Soul Energy

Category: health and wellness

Chicken and Mango Salad

Chicken and Mango Salad

This is a summery salad, with fresh mango available, however you could use tinned mango if you want to enjoy…

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Breakfast Protein Pot

Breakfast Protein Pot

This recipe is full of goodness, not just protein, omega3’s and 6’s and more. Make it the night before. Use…

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Easy Pork Stir Fry

Easy Pork Stir Fry

You know that I love quick and easy meals. They need to be dairy-free, low to no gluten, and red…

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Basil Pesto

Basil Pesto

I love using herbs from my garden when I’m cooking and every summer I plant lots of basil. I love…

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9 WAYS TO START CLEAN EATING

9 WAYS TO START CLEAN EATING

I know you don’t like buzz words, but what is clean eating and is it really good for you?  This…

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If losing weight is a focus for you…

If losing weight is a focus for you…

……Building muscle is the way to go. You may think that your focus should be on losing weight…..think about this5kg…

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Receive or generate $1 million with Bars.

Receive or generate $1 million with Bars.

It’s not a business offer, so read on…. In her book “Financially Free Forever” Jessica Giles writes “If we can’t…

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MACROS AND WHY DO YOU NEED TO KNOW?

MACROS AND WHY DO YOU NEED TO KNOW?

MACROS!!!What are they and why do you need to know?Macros are a way of tracking your food and calorie intake…

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