Head to Heart Health

Gain clarity, confidence and consistency.

Category: well-being

The 10 Commandments of weight loss.

The 10 Commandments of weight loss.

I think we can all agree that losing weight is a big topic these days and everyone is beginning to…

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Is it time for a detox?

Is it time for a detox?

Are you suffering from any of the following sypmtoms? If you are then it might be time for a detox….

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Good Morning, How can I help you?

Good Morning, How can I help you?

Let me tell you all the ways I can help you……….. I have been studying and training and practicing and…

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Hummus – chickpeas and olive oil

Hummus – chickpeas and olive oil

I made this once to take for a share table at a teacher’s development day at kindy and everyone loved…

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Lonely, I’m so lonely…..

Lonely, I’m so lonely…..

As a parent do you often feel isolated from your friends and the social life and freedom that you used…

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Interrupting the brain bitch!

Interrupting the brain bitch!

Do you know that voice you hear in your head that just keeps spinning around with negative self talk?  I…

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Start your year this way……..

Start your year this way……..

Look back at the year that is gone and write a list of all the things you think of. The…

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Gut Healing Jelly Bites

Gut Healing Jelly Bites

These Yummy jellies will do more than just make your taste buds happy 🙂 You will need:-Good Quality Australian Grass…

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#top20 things for 2019

#top20 things for 2019

#1 I set up and part catered a friends wedding on very short notice #2 I BOUGHT MY SON A…

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