Head to Heart Health

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Category: well-being

7 things to do when your feeling run down.

7 things to do when your feeling run down.

The past two weeks have been challenging for me, for different reasons. Week one was me being run down. Catching…

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My mum needs a dog.

My mum needs a dog.

My mum is a single parent. I see my dad every other weekend but I spend most of my time…

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Really basic Risotto

Really basic Risotto

2 chicken breast or 4 chicken thighs diced 4 cups of vegetable/chicken stock or bone broth 2 tbs olive oil…

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Quick and Healthy Fried Rice

Quick and Healthy Fried Rice

2-3 garlic cloves, crushed 1-2 cm ginger grated 1/2 cup green peas 1/2 cup green beans 1 cup broccoli 2…

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Balancing structure and spontaneity

Balancing structure and spontaneity

The last two weeks have been school holidays for us. In our house that means two weeks without school and…

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12 Ways to be kinder to your skin and the planet.

12 Ways to be kinder to your skin and the planet.

12 Ways to be kinder to your skin and the planet  Our skin is our largest organ, it makes up…

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5 simple ways I stopped the morning madness

5 simple ways I stopped the morning madness

I wake up every morning feeling positive. I say some gratitude, my morning mantra – all of life comes to…

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Where has the feminine gone?

Where has the feminine gone?

Who is boss lady at getting things done? Who can organise everything from the house to the holiday? Who looks…

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What can I learn today?

What can I learn today?

Everything I have learnt over the past few years from reading and listening to podcasts, from talking to a psychologist,…

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Resolutions or Goals?

Resolutions or Goals?

Resolutions or goals?? A good friend said to me the other day I don’t need new years resolutions, I’m just…

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