Head to Heart Health

Gain clarity, confidence and consistency.

Category: wellness

Fish Cakes

Fish Cakes

I like seafood, and this is a way that both my son and I can enjoy. Sometimes we have them…

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Getting stuck in the cycle

Getting stuck in the cycle

Many people I speak to have a deep need to be right all the time, even when they know they…

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The 10 Commandments of weight loss.

The 10 Commandments of weight loss.

I think we can all agree that losing weight is a big topic these days and everyone is beginning to…

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Is it time for a detox?

Is it time for a detox?

Are you suffering from any of the following sypmtoms? If you are then it might be time for a detox….

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Pesto Your Way

Pesto Your Way

Traditional pesto is a sauce made with fresh basil leaves, olive oil, Parmesan cheese, garlic and pine nuts. I have made it…

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Good Morning, How can I help you?

Good Morning, How can I help you?

Let me tell you all the ways I can help you……….. I have been studying and training and practicing and…

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Simple Avocado Dip the kids will love

Simple Avocado Dip the kids will love

This recipe was shared with me by a friend many years ago and it is so simple you can make…

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Lonely, I’m so lonely…..

Lonely, I’m so lonely…..

As a parent do you often feel isolated from your friends and the social life and freedom that you used…

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Gut Healing Jelly Bites

Gut Healing Jelly Bites

These Yummy jellies will do more than just make your taste buds happy 🙂 You will need:-Good Quality Australian Grass…

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