Head to Heart Health

Gain clarity, confidence and consistency.

Category: wellness

7 things to do when your feeling run down.

7 things to do when your feeling run down.

The past two weeks have been challenging for me, for different reasons. Week one was me being run down. Catching…

Read more
Really basic Risotto

Really basic Risotto

2 chicken breast or 4 chicken thighs diced 4 cups of vegetable/chicken stock or bone broth 2 tbs olive oil…

Read more
What’s in a lunch box?

What’s in a lunch box?

Lunch boxes come in many shapes and sizes and in the past 15 years, I have seen big changes in…

Read more
Vegetable and Chickpea burgers

Vegetable and Chickpea burgers

can chickpeas drained and rinsed ( I have also done this with kidney beans or butter beans) 1/2 cup grated…

Read more
What can I learn today?

What can I learn today?

Everything I have learnt over the past few years from reading and listening to podcasts, from talking to a psychologist,…

Read more
Resolutions or Goals?

Resolutions or Goals?

Resolutions or goals?? A good friend said to me the other day I don’t need new years resolutions, I’m just…

Read more