Head to Heart Health

Mind, Body, Spirit and Soul Energy

Good Morning, How can I help you?

Good Morning, How can I help you?

Let me tell you all the ways I can help you……….. I have been studying and training and practicing and…

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Hummus – chickpeas and olive oil

Hummus – chickpeas and olive oil

I made this once to take for a share table at a teacher’s development day at kindy and everyone loved…

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Avocado Mousse – Even my dad likes it

Avocado Mousse – Even my dad likes it

My dad is a huge sweet tooth and normally when I make sugar free dessert he smiles and says not…

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Simple Avocado Dip the kids will love

Simple Avocado Dip the kids will love

This recipe was shared with me by a friend many years ago and it is so simple you can make…

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Lonely, I’m so lonely…..

Lonely, I’m so lonely…..

As a parent do you often feel isolated from your friends and the social life and freedom that you used…

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Interrupting the brain bitch!

Interrupting the brain bitch!

Do you know that voice you hear in your head that just keeps spinning around with negative self talk?  I…

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Start your year this way……..

Start your year this way……..

Look back at the year that is gone and write a list of all the things you think of. The…

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Seeded Crackers

Seeded Crackers

40ml Olive Oil1/2 cup flax seeds1/2 cup sunflower seeds1/2 cup pumpkin seeds1/2 cup hemp seeds1/3 cup tapioca flour 200ml boiling…

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Gut Healing Jelly Bites

Gut Healing Jelly Bites

These Yummy jellies will do more than just make your taste buds happy 🙂 You will need:-Good Quality Australian Grass…

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#top20 things for 2019

#top20 things for 2019

#1 I set up and part catered a friends wedding on very short notice #2 I BOUGHT MY SON A…

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