Head to Heart Health

Mind, Body, Spirit and Soul Energy

5 simple ways I stopped the morning madness

5 simple ways I stopped the morning madness

I wake up every morning feeling positive. I say some gratitude, my morning mantra – all of life comes to…

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Any fruit muffins

Any fruit muffins

I know we like muffins in our house, and we like making them together. It’s a great way to spend…

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Jade eggs? what’s the hoo ha?

Jade eggs? what’s the hoo ha?

Jade yoni eggs are now big on the scene in women’s health. Have you ever wondered what you do with…

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Where has the feminine gone?

Where has the feminine gone?

Who is boss lady at getting things done? Who can organise everything from the house to the holiday? Who looks…

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Sweet Potato Brownie

Sweet Potato Brownie

1 large sweet potato – grated 1 med beetroot – peeled and grated 1 tsp vanilla extract ½ tsp ground…

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Gluten Free ‘Ginger spice’ cookies

Gluten Free ‘Ginger spice’ cookies

1 cup flour – I like to use Teff flour or Tigernut flour for their flavour and nutrition, you could…

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Sweet potato, apple and Teff Muffins

Sweet potato, apple and Teff Muffins

200g Sweet potato, peeled and diced 1 big green apple, diced 1 cup nut butter (almond, cashew, abc ) 1…

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Lemon Turmeric Energy Balls

Lemon Turmeric Energy Balls

12 pitted medjool dates 1 cup gluten free rolled oats or steel cut oats use buckwheat or quinoa flakes if…

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What can I learn today?

What can I learn today?

Everything I have learnt over the past few years from reading and listening to podcasts, from talking to a psychologist,…

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Resolutions or Goals?

Resolutions or Goals?

Resolutions or goals?? A good friend said to me the other day I don’t need new years resolutions, I’m just…

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